Johanne's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
258.8 lb Lost so far: 20.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1876 kcal Fat: 62.03g | Prot: 70.83g | Carb: 270.68g.   Breakfast: quaker old fashioned oats, coffee, skim milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Brown Rice, Organic Spagetti Sauce, Three Cheese Blend. Dinner: Dole Sliced Strawberries, Popeye Chopped Spinach. Snacks/Other: Caramel Frappe -- OUCH!!!. more...
4080 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.2 lb a week

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