Johanne's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
258.8 lb Lost so far: 20.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1876 kcal Fat: 62.03g | Prot: 70.83g | Carb: 270.68g.   Breakfast: quaker old fashioned oats, coffee, skim milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Organic Spagetti Sauce, Three Cheese Blend, Brown Rice. Dinner: Dole Sliced Strawberries, Popeye Chopped Spinach. Snacks/Other: Caramel Frappe -- OUCH!!!. more...
4080 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Strong Irish Gal updated their Exercise Diary.

You: On a Diet Recent Activity

metoo2 recorded a Journal Entry and a Weigh In at 146.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 165.0 lb.
engineergirl recorded a Weigh In at 137.6 lb.
tennjan22 recorded a Journal Entry.
Polaris recorded a Weigh In at 178.6 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.
frederickpolk recorded a Weigh In at 362.0 lb.