Johanne's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
258.8 lb Lost so far: 20.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1876 kcal Fat: 62.03g | Prot: 70.83g | Carb: 270.68g.   Breakfast: quaker old fashioned oats, coffee, skim milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Organic Spagetti Sauce, Three Cheese Blend, Brown Rice. Dinner: Dole Sliced Strawberries, Popeye Chopped Spinach. Snacks/Other: Caramel Frappe -- OUCH!!!. more...
4080 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

HCB commented on millieska's Journal Entry.
Helewis updated their Exercise Diary.

You: On a Diet Recent Activity

FromObeseToRunner and Brittney0808 are now buddies.
Jabow recorded a Journal Entry and a Weigh In at 170.2 lb.
jmp2004 updated their Food Diary.
psycodelic recorded a Weigh In at 245.0 lb.
johnssleepingnow recorded a Weigh In at 261.0 lb.
JavaMom submitted a diet Tip.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 148.0 lb.