Johanne's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
258.8 lb Lost so far: 20.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1876 kcal Fat: 62.03g | Prot: 70.83g | Carb: 270.68g.   Breakfast: quaker old fashioned oats, coffee, skim milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Organic Spagetti Sauce, Three Cheese Blend, Brown Rice. Dinner: Dole Sliced Strawberries, Popeye Chopped Spinach. Snacks/Other: Caramel Frappe -- OUCH!!!. more...
4080 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Sk1nnyfuture commented on coachcj8's Journal Entry.
HCB recorded a Journal Entry.
Hope4Health updated their Food Diary.
sarahsmum commented on Neptunebch's Journal Entry.

You: On a Diet Recent Activity

metoo2 recorded a Weigh In at 168.5 lb.
Jabow recorded a Journal Entry and a Weigh In at 175.2 lb.
150by50 recorded a Weigh In at 185.0 lb.
johnssleepingnow recorded a Weigh In at 248.5 lb.
Killily updated their Food Diary.
bert recorded a Weigh In at 294.5 lb.
aroubalmasri recorded a Weigh In at 174.2 lb.
Johanne updated their Food Diary.