Weigh In record (no journal entry) for 11 January 2013
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1886 kcal
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Fat: 55.16g | Prot: 93.26g | Carb: 269.83g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honeycrisp Apples, Flour Tortilla, Cheddar Cheese. Dinner: Homestyle Chicken and Dumplings. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (slow) - 11/mph - 24 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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