ToneItDown's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1537 kcal Fat: 45.01g | Prot: 64.39g | Carb: 225.37g.   Breakfast: grape juice, water, hamburger taco, chobani non fat pomegranate greek yogurt. Lunch: healthy choice golden roasted turkey Breast, cappuccino hot chocolate. Dinner: healthy choice chicken parmigiana, ice tea brisk, avocado. more...
2485 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 4 minutes, Housework - 10 minutes, Driving - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 2.3 lb a week

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