Weigh In record (no journal entry) for 11 January 2013
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1912 kcal
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Fat: 86.68g | Prot: 132.99g | Carb: 156.65g.
Breakfast: Grape Jelly, Lite'r 35 Wheat Bread. Lunch: Broccoli, Beef Meatballs, Chicken Breast. Dinner: Natural Beef Hot Dogs, Refried Beans with Cheese, Pork Spareribs, Chicken Breast. Snacks/Other: Sour Cream, Butter, Baked Potato (Peel Eaten), Almond Nut-Thins - Nut & Rice Cracker Snacks, Colby Cheese, Greek 100 Yogurt - Peach, 80 Calorie Wheat Hot Dog Buns, Hard Candy. more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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