rnbigguy's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2072 kcal Fat: 95.83g | Prot: 111.84g | Carb: 202.53g.   Breakfast: Marathon Protein Bar, cheese, mayo, chicken, whole wheat wrap. Dinner: pizza. Snacks/Other: Advantage Cookies N' Creme Bar, Wheaties Fuel Energy Bar. more...
4728 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight

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Johanne recorded a Weigh In at 233.2 lb.
Mmmandy recorded a Weigh In at 136.4 lb.
Janetneu recorded a Weigh In at 213.0 lb.
Suzi161 commented on 1EffJef's Journal Entry.

Other Member Diet Recent Activity

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mamilinda replied to Jennifer46's group post - New to Fatsecret.
Toni Aricci recorded a Weigh In at 209.0 lb.
Elsiefire joined group 40's with 50-100 lbs to Lose.
Limey13 recorded a Weigh In at 244.3 lb.
northernmusician commented on ClassicRocker's Journal Entry.
RONEY BRITO recorded a Weigh In at 187.4 lb.