rnbigguy's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2072 kcal Fat: 95.83g | Prot: 111.84g | Carb: 202.53g.   Breakfast: Marathon Protein Bar, cheese, mayo, chicken, whole wheat wrap. Dinner: pizza. Snacks/Other: Advantage Cookies N' Creme Bar, Wheaties Fuel Energy Bar. more...
4728 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight

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rnbigguy recorded a Weigh In at 309.0 lb.

rnbigguy's Buddies

Cmiansiti recorded a Weigh In at 197.4 lb.
jessbond recorded a Journal Entry and a Weigh In at 229.7 lb.
Suzi161 commented on HCB's Journal Entry.

Other Member Diet Recent Activity

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lettygaylor supported Jonathan Walsh's Journal Entry.
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earlymec recorded a Weigh In at 133.6 lb.