rnbigguy's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2072 kcal Fat: 95.83g | Prot: 111.84g | Carb: 202.53g.   Breakfast: Marathon Protein Bar, chicken, cheese, mayo, whole wheat wrap. Dinner: pizza. Snacks/Other: Advantage Cookies N' Creme Bar, Wheaties Fuel Energy Bar. more...
4728 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on FloridaAngel's Journal Entry.
Roleba64 recorded a Weigh In at 190.0 lb.
TheBake updated their Exercise Diary.
beware5289 commented on their Journal Entry.

Other Member Diet Recent Activity

Josh Rael supported svz123's Journal Entry.
mbunni recorded a Weigh In at 204.0 lb.
rreyna101 recorded a Weigh In at 187.0 lb.
alex_a2 recorded a Weigh In at 168.0 lb.
Dantu recorded a Weigh In at 190.6 lb.
evelyngorfram recorded a Weigh In at 303.0 lb.
Limeychk recorded a Weigh In at 135.0 lb.
mandie170 recorded a Journal Entry and a Weigh In at 191.0 lb.