rnbigguy's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2072 kcal Fat: 95.83g | Prot: 111.84g | Carb: 202.53g.   Breakfast: Marathon Protein Bar, chicken, cheese, mayo, whole wheat wrap. Dinner: pizza. Snacks/Other: Advantage Cookies N' Creme Bar, Wheaties Fuel Energy Bar. more...
4728 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight

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Suzi161 commented on thegoldminer's Journal Entry.
RubyRedSox recorded a Weigh In at 195.0 lb.
abbadabba supported jmstrange's Journal Entry.
bikerT commented on karenphillips's Weigh In.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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carmen1098 commented on warrenwinter's Journal Entry.
kenjaninja recorded a Weigh In at 144.8 lb.
debrafrederick supported viola_mai's Journal Entry.
moolah updated their Food Diary.