rnbigguy's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

279.0 lb Lost so far: 98.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

2072 kcal

Fat: 95.83g | Prot: 111.84g | Carb: 202.53g. Breakfast: Marathon Protein Bar, cheese, mayo, chicken, whole wheat wrap. Dinner: pizza. Snacks/Other: Advantage Cookies N' Creme Bar, Wheaties Fuel Energy Bar. more...

4728 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...

on diet Calorie Count steady weight


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	RedHolly updated their Exercise Diary.
	beware5289 recorded a journal.
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	Johanne updated their Food Diary.

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	Shauna64 updated their Exercise Diary.
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	kalizouka recorded a weigh in at 117.9 lb.

rnbigguy's Journal, 11 January 2013

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