Fledgist's Journal, 11 January 2013

Down very slightly. Not bad.
172.6 lb Lost so far: 164.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1642 kcal Fat: 60.33g | Prot: 94.23g | Carb: 185.85g.   Breakfast: DAN LNF CARB VAN CRME4 PAK, Bananas , Lobster Base, Fried Egg, Almond Breeze Unsweetened Original. Lunch: Stonyfield Oikos 0% Vanilla Yogurt, Dannon Light & Fit Pineapple Coconut Yogurt, Peach. Dinner: Asiago Risotto Bites. more...
on diet Calorie Count   losing 1.4 lb a week


Hi Fledgist;s Please go to youtube.com and watch this title.It inspired me today. It changed me and it will change you. Never, Ever Give Up. Arthur's Inspirational Transformation! http://youtu.be/qX9FSZJu448 
11 Jan 13 by member: Jenny7
Thanks, Jenny. 
14 Jan 13 by member: Fledgist


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