smeaglez's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

135.1 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2347 kcal

Fat: 77.70g | Prot: 87.53g | Carb: 317.35g. Breakfast: Sourdough, Premium Shortcut Bacon, Poached Egg, Crunchy Nut Cornflakes. Dinner: Garlic Bread, Pizza with Meat and Fruit. Snacks/Other: Apricot Delights, Reduced Fat Cappuccino. more...

1912 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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smeaglez's Journal, 12 January 2013

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