Jewels M's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
154.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1300 kcal Fat: 48.12g | Prot: 54.34g | Carb: 165.18g.   Breakfast: cliff bar, fruit smoothie. Lunch: rice crackers, celery, canned tuna. Dinner: Peanut Butter Cookie, Mixed Salad Greens, Creamy Italian Dressing, Vegetable Lasagna. Snacks/Other: trader joe's sweet potato chips, trader joes salsa. more...
2068 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jewels M's own diet



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

No recent activity.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

minotisukthankar recorded a Weigh In at 214.0 lb.
celestia76 recorded a Journal Entry and a Weigh In at 186.5 lb.
peewee1959 recorded a Weigh In at 227.0 lb.
lgrunner262 recorded a Weigh In at 152.0 lb.
Qsue recorded a Weigh In at 151.4 lb.
soraia ferreira lima recorded a Journal Entry and a Weigh In at 63.0 lb.
Andrew Carlson recorded a Weigh In at 245.0 lb.
av8r8 recorded a Weigh In at 189.0 lb.