Jewels M's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
154.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1300 kcal Fat: 48.12g | Prot: 54.34g | Carb: 165.18g.   Breakfast: fruit smoothie, cliff bar. Lunch: canned tuna, celery, rice crackers. Dinner: Vegetable Lasagna, Mixed Salad Greens, Peanut Butter Cookie, Creamy Italian Dressing. Snacks/Other: trader joe's sweet potato chips, trader joes salsa. more...
2068 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 5.6 lb a week



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TanitaDavis supported Flopin's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.
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Palesakenya recorded a Weigh In at 121.3 lb.
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g61 recorded a Weigh In at 132.3 lb.
Tikara44 recorded a Weigh In at 169.8 lb.