Jewels M's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
154.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1300 kcal Fat: 48.12g | Prot: 54.34g | Carb: 165.18g.   Breakfast: cliff bar, fruit smoothie. Lunch: rice crackers, celery, canned tuna. Dinner: Peanut Butter Cookie, Mixed Salad Greens, Creamy Italian Dressing, Vegetable Lasagna. Snacks/Other: trader joe's sweet potato chips, trader joes salsa. more...
2068 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 5.6 lb a week

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MagsTW recorded a Weigh In at 170.9 lb.
sylwiaciborowska recorded a Weigh In at 180.8 lb.
Martiy82 recorded a Weigh In at 151.8 lb.
75g recorded a Weigh In at 147.7 lb.
Jackson88 recorded a Weigh In at 179.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.
Qball57 recorded a Weigh In at 180.6 lb.
doriannebonello recorded a Weigh In at 156.5 lb.