emd0tx's Journal, 11 January 2013

117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 59.69g | Prot: 62.81g | Carb: 172.03g.   Breakfast: Hot Cocoa, Reduced Fat Milk 2%, Siracha Sauce, Avocados , Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Egg. Lunch: Baby-cut California Carrots, Sliced Smoked Gouda, California Style Complete Protein Bread. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...