gug's Journal, 06 August 2008

Weigh In record (no journal entry) for 06 August 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2008:
1025 kcal Fat: 44.84g | Prot: 36.17g | Carb: 109.78g.   Breakfast: sugar raw, milk fat free, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Oatmeal, Cooked, Quick (1 or 3 Minutes) . Lunch: Hot Dog, tortillas-multi-grain (Mission), onion. Dinner: deli ham. Snacks/Other: wine, cashews, orange, strawberries. more...
1902 kcal Activities & Exercise: 44 pushups - 10 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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