Krogermike's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
239.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
505 kcal Fat: 14.04g | Prot: 31.60g | Carb: 63.05g.   Breakfast: banana, coffee, Creamer, Gala Apples. Lunch: fried chicken sandwich. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Krogermike's own diet

Krogermike's weight history

Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Shanny17 recorded a Weigh In at 176.4 lb.
kattay commented on HCB's Journal Entry.
nike051 recorded a Weigh In at 201.7 lb.
wdyble updated their Food Diary.
gillian h recorded a Weigh In at 155.4 lb.
Silvio Ferraris recorded a Weigh In at 170.6 lb.
ChantalMuldoon recorded a Weigh In at 133.4 lb.
Fernanda Gisella Pichardo recorded a Weigh In at 196.2 lb.