Krogermike's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
239.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
505 kcal Fat: 14.04g | Prot: 31.60g | Carb: 63.05g.   Breakfast: banana, Gala Apples, Creamer, coffee. Lunch: fried chicken sandwich. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on chesgreen's Journal Entry.
designlove commented on their Journal Entry.
simonezitrone1 supported speak76's Weigh In.
mskestrela commented on ISYMFS7's Weigh In.
erink78 supported gwmATL's Journal Entry.
D1srupta recorded a Journal Entry and a Weigh In at 235.3 lb.
Here We Go Again updated their Food Diary.
chesgreen commented on their Journal Entry.