Krogermike's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

239.0 lb Lost so far: 9.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

505 kcal

Fat: 14.04g | Prot: 31.60g | Carb: 63.05g. Breakfast: banana, coffee, Creamer, Gala Apples. Lunch: fried chicken sandwich. more...

2747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Krogermike's own diet


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Krogermike's weight history

No recent activity.

	bwingbob updated their Food Diary.
	Mattwin recorded a weigh in at 234.0 lb.

	MightyFull updated their Food Diary.
	Cfenters recorded a weigh in at 277.6 lb.
	slk124 recorded a weigh in at 95.0 lb.
	virgowoman recorded a weigh in at 245.0 lb.
	sarah_cook2007 recorded a journal and a weigh in at 189.0 lb.
	joandrews recorded a weigh in at 121.3 lb.
	itsjosh recorded a weigh in at 165.0 lb.
	Mmof2grls recorded a weigh in at 207.6 lb.