Krogermike's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
239.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
505 kcal Fat: 14.04g | Prot: 31.60g | Carb: 63.05g.   Breakfast: banana, Gala Apples, Creamer, coffee. Lunch: fried chicken sandwich. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week



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