Krogermike's Journal, 11 January 2013

239.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 14.04g | Prot: 31.60g | Carb: 63.05g.   Breakfast: coffee, Creamer, Gala Apples, banana. Lunch: fried chicken sandwich. more...

2747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...