Krogermike's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
239.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
505 kcal Fat: 14.04g | Prot: 31.60g | Carb: 63.05g.   Breakfast: banana, Gala Apples, Creamer, coffee. Lunch: fried chicken sandwich. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

josiemoreno commented on lifefallingapart's Journal Entry.
mlakhatch supported Mistybenner's Journal Entry.
ClassicRocker commented on John10251's Journal Entry.
magrans35 joined challenge Lose 2 lbs a week challenge.
melissascherrer updated their Food Diary.
TriplikeIdo5150 recorded a Weight Entry at 222.0 lb.
Timg2500 recorded a Journal Entry.
Triathelete updated their Exercise Diary.