Krogermike's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
239.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
505 kcal Fat: 14.04g | Prot: 31.60g | Carb: 63.05g.   Breakfast: banana, Gala Apples, Creamer, coffee. Lunch: fried chicken sandwich. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
Eileen4444 recorded a Weigh In at 143.0 lb.
la_mer_124 recorded a Weigh In at 150.0 lb.
ny_shelly commented on Arabella66's Weigh In.
sonnymac recorded a Weigh In at 184.4 lb.
horselady2 updated their Food Diary.
John10251 commented on judymullins-williams's Weigh In.