Krogermike's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
239.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
505 kcal Fat: 14.04g | Prot: 31.60g | Carb: 63.05g.   Breakfast: banana, Gala Apples, Creamer, coffee. Lunch: fried chicken sandwich. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Following

bwingbob recorded a Weight Entry at 203.0 lb.

Other Member Diet Recent Activity

erika0079 recorded a Weight Entry at 173.0 lb.
ClarityAnn supported ErinFrancis's Weight Entry.
festuvius23 updated their Food Diary.
Jozette99 supported revvit's Journal Entry.
MamaGroot added Banan's Keto Waffles recipe to their cook book.
SLLockhart commented on T-Moe's Journal Entry.
PinkGirlYasmin recorded a Journal Entry.
via stemgrouth updated their Food Diary.