Krogermike's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
239.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
505 kcal Fat: 14.04g | Prot: 31.60g | Carb: 63.05g.   Breakfast: Gala Apples, Creamer, coffee, banana. Lunch: fried chicken sandwich. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Krogermike's own diet

Krogermike's weight history

Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 204.6 lb.
weezerboy recorded a Journal Entry and a Weigh In at 214.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 188.7 lb.
Petunia2015 recorded a Journal Entry.
robertgamache recorded a Weigh In at 247.0 lb.
AlexFlameFly recorded a Weigh In at 132.9 lb.
Slabbies recorded a Weigh In at 231.5 lb.
Benny The Bunj updated their Exercise Diary.