theonlyrealperson's Journal, 11 January 2013

235.0 lb Lost so far: 33.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 71.58g | Prot: 59.48g | Carb: 179.48g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Extra Thin Tortilla Chips, Beer, Double Smoked Summer Sausage, Sandwich Thins - Multi-Grain, Low Moisture Part Skim Mozzarella Cheese, Avocados. Snacks/Other: Pepper Jack Snacks Cheese Sticks. more...

3296 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...