Weigh In record (no journal entry) for 11 January 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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770 kcal
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Fat: 42.56g | Prot: 42.17g | Carb: 80.78g.
Breakfast: Fat free milk, kashi heart & healthy cereal, Mocha Mix. Lunch: squash, Pastrami sandwich. more...
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losing 7.0 lb a week
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trumushy's weight history
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