Ironpony's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

106.2 lb Lost so far: 24.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

696 kcal

Fat: 51.79g | Prot: 25.70g | Carb: 30.83g. Breakfast: Coffee with Cream (Medium). Lunch: Tomato Ketchup, Classic Wieners. Dinner: Whole Wheat Bread, Real Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Mocha Mint Indulgence. more...

1426 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Ironpony's Journal, 11 January 2013

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