Weigh In record (no journal entry) for 11 January 2013
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205.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1172 kcal
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Fat: 31.31g | Prot: 116.40g | Carb: 101.36g.
Breakfast: peanut butter, banana, whole milk, eas whey protein. Lunch: broccoli, chicken breast, bow tie pasta. Dinner: whole milk, eas whey protein. more...
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3412 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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