Weigh In record (no journal entry) for 11 January 2013
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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726 kcal
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Fat: 36.68g | Prot: 53.48g | Carb: 53.95g.
Breakfast: bran flakes, skim milk 1/2 c, vanilla sugar free coffeemate. Lunch: Original Greek Salad Dressing, lettuce, chicken. Snacks/Other: medical weight loss protein bar. more...
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2467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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