Weigh In record (no journal entry) for 11 January 2013
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163.8 lb
Lost so far: 5.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1323 kcal
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Fat: 33.47g | Prot: 36.35g | Carb: 230.96g.
Breakfast: Granny Smith Apples, Grapefruit (Pink and Red) . Lunch: Summer Strawberry Applesauce, Triscuit Thin Crisps Parmesan Garlic, Lite Poppy Seed Dressing, Light Fat Free Yogurt - Red Velvet Cake, Mixed Salad Greens. Dinner: Marble Cake with Icing, Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . more...
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2245 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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