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Fat 5%
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128.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2571 kcal
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Fat: 86.01g | Prot: 91.38g | Carb: 365.34g.
Breakfast: McDonalds Hotcake, Bacon. Lunch: kellogs cracker chips, Market Collection Roasted Turkey Breast, Campbell Veg Beef. Dinner: nutella, strawberry preserve, peanut butter, 100% Whole Wheat Bread, Freeze Dried Beef Stroganoff with Noodles. Snacks/Other: Founder's Favorite, Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery. more...
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3179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Running - 7/mph - 1 hour and 5 minutes. more...
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losing 4.2 lb a week
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