fat brat's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

227.0 lb Lost so far: 5.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:

1050 kcal

Fat: 37.00g | Prot: 25.00g | Carb: 156.00g. Breakfast: Wild Blueberry Muffin, Diet V8 Splash. Lunch: Spinach Artichoke Chicken culinary creations. Dinner: Ramen Noodle Soup - Creamy Chicken Flavor. more...

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fat brat's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 222.0 lb.
	updated their Food Diary.

fat brat's Buddies

	IslandBeauty recorded a weigh in at 219.4 lb.
	MWest484 recorded a weigh in at 226.8 lb.

Other Member Diet Recent Activity

	hark33 recorded a journal and a weigh in at 140.0 lb.
	JabberwockyRayn added hamiltontankgirl's Chef Salad recipe to their cook book.
	Whitecloud09 updated their Food Diary.
	mglopes51 recorded a weigh in at 154.3 lb.
	fawkesmom recorded a journal.
	James Cumby updated their Food Diary.
	LBrad51 recorded a weigh in at 121.0 lb.
	catwood recorded a weigh in at 193.0 lb.

fat brat's Journal, 11 January 2013

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