SkinnieWillie's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
236.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2313 kcal Fat: 67.10g | Prot: 127.97g | Carb: 286.17g.   Breakfast: kellogs mini frosted shreded wheat, milk. Lunch: Turkey & Vegetables Skillet, cottage cheese. Dinner: cheese, hamburger, ale. Snacks/Other:  summer sausage, popsicle, swiss miss no sugar added, tangerine, swiss miss no sugar added. more...
2786 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SkinnieWillie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.