Weigh In record (no journal entry) for 11 January 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2192 kcal
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Fat: 60.12g | Prot: 188.16g | Carb: 248.82g.
Breakfast: Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Milk (Nonfat), Ultimate Omega. Lunch: Lite Fruit Cocktail, Pumpernickel Bread, Chicken Breast, Slow-Cooker Veggie Chili. Dinner: Slow-Cooker Veggie Chili, Chicken Breast. Snacks/Other: grapes, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Clementines, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Roasted Salted Almonds, Peanut Butter Filled Nuggets, Zuccini Bread. more...
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3024 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 43 minutes, Pilates - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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