Weigh In record (no journal entry) for 11 January 2013
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199.0 lb
Lost so far: 12.5 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1467 kcal
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Fat: 36.23g | Prot: 119.43g | Carb: 137.38g.
Breakfast: 100% Natural Cereal - Oats & Honey, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Lite Caesar Dressing, Leafy Romaine, Fat Free Honey Mustard Sauce (Side), Pomegranate Martini, White Wine & Garlic Mussels, Shrimp Cocktail (Shrimp with Cocktail Sauce), Alaska King Crab (Cooked, Moist Heat). Dinner: baked potato, Tilapia (Fish) (Cooked, Dry Heat), Cooked Kale (from Fresh). Snacks/Other: blueberries. more...
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3023 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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