beth1313's Journal, 05 August 2010

170.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 35.00g | Prot: 59.65g | Carb: 140.16g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: arugula, Light Lime Vinaigrette, eggs. Dinner: Swedish Meatballs with Pasta, Fruit Bowls - Tropical Fruit. Snacks/Other: Light Fat Free Yogurt, nature valley chewy trail mix. more...

2202 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...