bflegg's Journal, 11 January 2013

Weight back down and feeling good. Still not sleeping well though -- was up at 3am this morning again.

Be Happy!

160.0 lb Lost so far: 146.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 128.79g | Prot: 190.15g | Carb: 127.89g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Classic Yellow Mustard, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella. Dinner: La Tortilla Factory Carb, Tandoori Spiced Chicken, Cottage Cheese, Spring Mix, Extra Sharp Cheddar Cheese. Snacks/Other: Nacho, Whiskey, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...

2687 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...