kcarrol2's Journal, 05 August 2010

164.1 lb Lost so far: 17.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 48.52g | Prot: 82.12g | Carb: 218.73g.   Breakfast: Marathon Protein Bar, Dried Prune. Lunch: Oreo Cookies Blizzard (Small), chicken salad dairy queen. Dinner: honey bunches of oats, milk. Snacks/Other: apple, Syntha-6 Protein Powder. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...