Weigh In record (no journal entry) for 11 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1079 kcal
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Fat: 41.54g | Prot: 78.24g | Carb: 125.13g.
Breakfast: Atkins Blueberry Almond Baked Square, Health Wise Hot Chocolate, Quick Oatmeal (1 or 3 Minutes), Granulated Splenda, Cream (Half & Half, Fat Free) , Coffee. Lunch: Multi-Grain Crackers, Chicken Noodle Soup. Dinner: Muenster Cheese, Carb Balance Flour Tortillas, Deli Turkey or Chicken Breast Meat, Bacon. Snacks/Other: Cream (Half & Half, Fat Free), Chocoperfection Choco Bar, Brownie, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
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steady weight
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tgaddis's weight history
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