Weigh In record (no journal entry) for 11 January 2013
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1245 kcal
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Fat: 23.74g | Prot: 56.19g | Carb: 216.76g.
Breakfast: Apple Juice, Banana, Pink Salmon, Honey Nut Cream Cheese, Cinnamon Raisin Bagels Hy Vee, Coffee with Cream and Sugar. Lunch: Pepper Cheese, Wheat Bread, Di Lusso Turkey, Di Lusso Huney Ham, Pepsi. Snacks/Other: Banana, Pears, Apples . more...
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3084 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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