Weigh In record (no journal entry) for 11 January 2013
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1401 kcal
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Fat: 75.26g | Prot: 115.74g | Carb: 67.61g.
Breakfast: Peanut Butter, myloplex shake. Lunch: Light Ranch Salad Dressing, Mixed Salad Greens, Todd's Stir Fry (Tofu). Dinner: ideal protein potato, bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. more...
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losing 7.0 lb a week
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