Fletchita's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
170.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1351 kcal Fat: 47.47g | Prot: 68.04g | Carb: 167.86g.   Breakfast: Tofu Meat Balls, Original Barbecue Sauce, banana, cara cara orange, silk creamer. Lunch: kirkland bread, peanut butter. Dinner: beef stew, tomatoes cherry. Snacks/Other: olives. more...
on diet Fletchita's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Fletchita's weight history

Fletchita's Recent Activity

Fletchita's Own Activity

No recent activity.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

karbear45 recorded a Weigh In at 207.2 lb.