Fletchita's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
170.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1351 kcal Fat: 47.47g | Prot: 68.04g | Carb: 167.86g.   Breakfast: Tofu Meat Balls, Original Barbecue Sauce, banana, cara cara orange, silk creamer. Lunch: kirkland bread, peanut butter. Dinner: beef stew, tomatoes cherry. Snacks/Other: olives. more...
on diet Fletchita's own diet   losing 4.7 lb a week



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jmdhealthfit recorded a Weight Entry at 177.0 lb.