ldbark's Journal, 11 January 2013

205.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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206 kcal

Fat: 2.50g | Prot: 27.30g | Carb: 13.00g.   Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. more...

3067 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...