just_caroline's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
186.8 lb Lost so far: 3.9 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1508 kcal Fat: 60.00g | Prot: 51.40g | Carb: 144.50g.   Breakfast: apple. Lunch: asian medley. Dinner: Chicken Tortilla Soup (Cup), Chicken Caesar Pita. Snacks/Other: wine riesling, Chocolate Icing. more...
2398 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

fd722 recorded a Weigh In at 230.0 lb.

Other Member Diet Recent Activity

HCB commented on Misswinterandsnow's Weigh In.
ollieollieoxenfreeee commented on karinmorley's Journal Entry.
bdmgoggins supported northernmusician's Journal Entry.
philmarib recorded a Weigh In at 252.4 lb.
sohck recorded a Weigh In at 159.8 lb.
charliegriffin recorded a Weigh In at 159.8 lb.
pandasmom commented on Misswinterandsnow's Weigh In.
zacharyfinholdt updated their Food Diary.