just_caroline's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
186.8 lb Lost so far: 3.9 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1508 kcal Fat: 60.00g | Prot: 51.40g | Carb: 144.50g.   Breakfast: apple. Lunch: asian medley. Dinner: Chicken Caesar Pita, Chicken Tortilla Soup (Cup). Snacks/Other: Chocolate Icing, wine riesling. more...
2398 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for just_caroline's own diet



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

Nathashae updated their Exercise Diary.
fd722 recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

jlwopen recorded a Weigh In at 143.0 lb.
Jo M Ireson commented on Phoenix84's Journal Entry.
mountian updated their Exercise Diary.
BeckyBaby65too commented on their challenge photo.
willynouel recorded a Weigh In at 239.0 lb.
Lunacy123 updated their Exercise Diary.
knautilus recorded a Weigh In at 114.0 lb.
ByeByeCookiesDx recorded a Weigh In at 127.4 lb.