just_caroline's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
186.8 lb Lost so far: 3.9 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1508 kcal Fat: 60.00g | Prot: 51.40g | Carb: 144.50g.   Breakfast: apple. Lunch: asian medley. Dinner: Chicken Tortilla Soup (Cup), Chicken Caesar Pita. Snacks/Other: wine riesling, Chocolate Icing. more...
2398 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 9.1 lb a week

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