just_caroline's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
186.8 lb Lost so far: 3.9 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1508 kcal Fat: 60.00g | Prot: 51.40g | Carb: 144.50g.   Breakfast: apple. Lunch: asian medley. Dinner: Chicken Caesar Pita, Chicken Tortilla Soup (Cup). Snacks/Other: Chocolate Icing, wine riesling. more...
2398 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for just_caroline's own diet



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

Nathashae updated their Exercise Diary.

Other Member Diet Recent Activity

vma updated their Exercise Diary.
SoLosingIt recorded a Weigh In at 180.6 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 179.2 lb.
Sglewwe recorded a Weigh In at 180.5 lb.
Mebird updated their Exercise Diary.
kimber3006 recorded a Weigh In at 154.4 lb.
tricityhomes recorded a Weigh In at 204.7 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.8 lb.