azmaway's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1973 kcal Fat: 57.83g | Prot: 109.25g | Carb: 225.97g.   Breakfast: Tea (Brewed), Margerine, Ciabatta, Fried Egg. Lunch: Ciabatta, Tea (Brewed), Black Bean Soup, Lasagna with Meat. Dinner: Gin and Tonic, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, California Rolls. Snacks/Other: Mixed Nuts, Bananas, Bananas. more...
2150 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
Katrina Sue updated their Food Diary.
Jesicap supported Germanrf's Journal Entry.
mskestrela updated their Food Diary.
Pretty Mama Lopez supported XshapeshiftX's Journal Entry.
wisco69 supported 173Fields's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
173Fields commented on their Weigh In.