azmaway's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1973 kcal Fat: 57.83g | Prot: 109.25g | Carb: 225.97g.   Breakfast: Fried Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: Ciabatta, Tea (Brewed), Black Bean Soup, Lasagna with Meat. Dinner: Gin and Tonic, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Mixed Nuts, Bananas, Bananas. more...
2150 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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daisire commented on their Weigh In.
rhinoblogger recorded a Weigh In at 215.0 lb.
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NickPomante recorded a Weigh In at 152.0 lb.
Ellyn54 supported msbuggirl's Journal Entry.
adirron recorded a Weigh In at 164.0 lb.
ByeByeCookiesDx supported njashka8's Journal Entry.
Sam Tucker recorded a Weigh In at 197.0 lb.