azmaway's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1973 kcal Fat: 57.83g | Prot: 109.25g | Carb: 225.97g.   Breakfast: Tea (Brewed), Margerine, Ciabatta, Fried Egg. Lunch: Ciabatta, Tea (Brewed), Black Bean Soup, Lasagna with Meat. Dinner: Gin and Tonic, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, California Rolls. Snacks/Other: Mixed Nuts, Bananas, Bananas. more...
2150 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Florea Lucian Nicolae recorded a Weight Entry at 145.5 lb.
T-Moe commented on their Journal Entry.
eriesgirl recorded a Weight Entry at 145.4 lb.
morgieboy recorded a Weight Entry at 191.8 lb.
Erin50266 commented on Paigesion's Journal Entry.
Zumba Queen 3 commented on Paigesion's Journal Entry.
Mike Hatfield recorded a Weight Entry at 270.0 lb.
Sweet Georgia Peaches supported butterflygirl42's Journal Entry.