azmaway's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1973 kcal Fat: 57.83g | Prot: 109.25g | Carb: 225.97g.   Breakfast: Tea (Brewed), Margerine, Ciabatta, Fried Egg. Lunch: Lasagna with Meat, Ciabatta, Tea (Brewed), Black Bean Soup. Dinner: California Rolls, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Gin and Tonic. Snacks/Other: Bananas, Mixed Nuts, Bananas. more...
2150 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jlthorp recorded a Weigh In at 121.3 lb.
JustWriteJames supported Deborahg382's Journal Entry.
Self Determined Woman commented on idiay's Journal Entry.
Jlanderos recorded a Weigh In at 191.0 lb.
mars2kids commented on MightyFull's Journal Entry.
northernmusician commented on Draglist's Journal Entry.
momfield updated their Food Diary.
tkas recorded a Journal Entry and a Weigh In at 173.0 lb.