azmaway's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1973 kcal Fat: 57.83g | Prot: 109.25g | Carb: 225.97g.   Breakfast: Margerine, Ciabatta, Tea (Brewed), Fried Egg. Lunch: Lasagna with Meat, Black Bean Soup, Tea (Brewed), Ciabatta. Dinner: California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Gin and Tonic. Snacks/Other: Mixed Nuts, Bananas, Bananas. more...
2150 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 commented on Jonathan Walsh's Journal Entry.
DaGoomba recorded a Weigh In at 209.2 lb.
Camillalopes recorded a Weigh In at 200.4 lb.
DaleEGodfrey recorded a Weigh In at 201.5 lb.
twhite36311 recorded a Weigh In at 226.5 lb.
Successful Eva recorded a Weigh In at 151.0 lb.
Isabellalynn recorded a Weigh In at 119.6 lb.
delgado8464 recorded a Journal Entry and a Weigh In at 208.0 lb.