azmaway's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1973 kcal Fat: 57.83g | Prot: 109.25g | Carb: 225.97g.   Breakfast: Tea (Brewed), Margerine, Ciabatta, Fried Egg. Lunch: Lasagna with Meat, Ciabatta, Black Bean Soup, Tea (Brewed). Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Gin and Tonic. Snacks/Other: Mixed Nuts, Bananas, Bananas. more...
2150 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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nucromer supported ecenur19's Weigh In.
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LadySummerMoon recorded a Journal Entry and a Weigh In at 179.0 lb.
GalSmi recorded a Weigh In at 210.6 lb.
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nekothesunshine recorded a Weigh In at 152.7 lb.