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namijimmy
Journal
10 Jan 13
namijimmy's Journal, 10 January 2013
namijimmy's Profile
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Weigh In record (no journal entry) for 10 January 2013
137.6 lb
Lost so far:
23.4 lb
.
Still to go:
137.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 January 2013:
1024 kcal
Fat: 34.99g | Prot: 48.05g | Carb: 135.06g.
Lunch:
Watermelon Juice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Yellow Rice.
Dinner:
Hamburger (Single Patty with Condiments), Fried Chicken Liver, Lime Juice, Curry Flavour Instant Noodles.
more...
1664 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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