namijimmy's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
137.6 lb Lost so far: 23.4 lb.    Still to go: 137.6 lb.    Diet followed poorly.

Diet Calendar Entries for 10 January 2013:
1024 kcal Fat: 34.99g | Prot: 48.05g | Carb: 135.06g.   Lunch: Watermelon Juice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Yellow Rice. Dinner: Hamburger (Single Patty with Condiments), Fried Chicken Liver, Lime Juice, Curry Flavour Instant Noodles. more...
1664 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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