Weigh In record (no journal entry) for 11 January 2013
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124.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1248 kcal
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Fat: 28.88g | Prot: 39.37g | Carb: 189.27g.
Breakfast: almonds, Oikos Greek Nonfat Vanilla Yogurt, strawberries. Lunch: carrots, Whitewheat Hamburger Buns, Veggie Burger. Dinner: black beans, whole grain brown rice steamfresh, steamfresh broccoli. Snacks/Other: oreo cookies, vodka, Orange Juice, Hershey kiss peppermijnt, Peppermint Schnapps, Low Calorie Lemonade. more...
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1846 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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