No willpower's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2697 kcal Fat: 69.41g | Prot: 99.41g | Carb: 431.03g.   Breakfast: Coffee with Cream and Sugar, Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Lunch: Thin Crust Cheese Pizza with Vegetables, Protein Meal Replacement Powder, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Clementines, Fruit Yogurt (Nonfat), Bananas. Dinner: Coleslaw, Baked or Broiled Trout, Potato French Fries, Corn, Chocolate Milk (Reduced Fat), Clementines. Snacks/Other: Clementines, Coffee Cake, Cappuccino. more...
2460 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 40 minutes, Sitting - 4 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Skating - 10/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Water jogging - 30 minutes, Sleeping - 6 hours, Resting - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 recorded a Journal Entry.
MmeB supported Sugar Waffle's Journal Entry.
hammer of god recorded a Weigh In at 153.0 lb.
Tuffy Marie updated their Food Diary.
pericfs recorded a Weigh In at 271.2 lb.
floyd1594 recorded a Weigh In at 146.0 lb.
silvasurfas recorded a Weigh In at 206.4 lb.
sohck recorded a Weigh In at 160.3 lb.