No willpower's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2697 kcal Fat: 69.41g | Prot: 99.41g | Carb: 431.03g.   Breakfast: Coffee with Cream and Sugar, Crunchy Cranberry Almond Cereal, Orange Juice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Clementines, Protein Meal Replacement Powder, Bananas, Thin Crust Cheese Pizza with Vegetables, Fruit Yogurt (Nonfat), Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Potato French Fries, Corn, Chocolate Milk (Reduced Fat), Clementines, Coleslaw, Baked or Broiled Trout. Snacks/Other: Coffee Cake, Clementines, Cappuccino. more...
2460 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 40 minutes, Sitting - 4 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Skating - 10/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Water jogging - 30 minutes, Sleeping - 6 hours, Resting - 4 hours. more...



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