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brianna22's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1276 kcal
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Fat: 44.68g | Prot: 117.77g | Carb: 103.31g.
Breakfast: Green Tea with Ginseng and Honey, Bacon Wrapped Omelet Bites. Lunch: Bacon Wrapped Omelet Bites, Traditional Egg Drop Soup, Traditional Egg Drop Soup, Granny Smith Apples, Chicken Breast (Skin Not Eaten), Egg White. Dinner: Signature Sirloin with Garlic Herb Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Granny Smith Apples. more...
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2376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours and 15 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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