brianna22's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1276 kcal Fat: 44.68g | Prot: 117.77g | Carb: 103.31g.   Breakfast: Bacon Wrapped Omelet Bites, Green Tea with Ginseng and Honey. Lunch: Traditional Egg Drop Soup, Granny Smith Apples, Chicken Breast (Skin Not Eaten), Bacon Wrapped Omelet Bites, Egg White, Traditional Egg Drop Soup. Dinner: Signature Sirloin with Garlic Herb Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Granny Smith Apples. more...
2376 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours and 15 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet Calorie Count   losing 3.1 lb a week

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