Weigh In record (no journal entry) for 11 January 2013
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164.3 lb
Lost so far: 28.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1951 kcal
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Fat: 58.52g | Prot: 98.84g | Carb: 164.90g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Extra Lean Ground Beef, Sour Cream. Dinner: cake, corn, gravy, mashed potatoes, Chicken Breast. Snacks/Other: Whiskey, Red Table Wine. more...
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2993 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 4 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 31 minutes, Sleeping - 6 hours, Resting - 6 hours and 29 minutes. more...
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losing 0.7 lb a week
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Danya P's weight history
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