Weigh In record (no journal entry) for 06 August 2008
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275.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2008:
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1845 kcal
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Fat: 79.32g | Prot: 110.92g | Carb: 198.13g.
Breakfast: reduced fat mayo, green pepper, mushrooms, onion, zucchini, fresh, fat free cheese slice, jimmy dean breakfast sausage, egg beaters, Whole wheat pita pocket. Lunch: mustard, reduce sugar ketchup, whole wheat bread, fat free hot dogs. Dinner: jordan almonds, zalad. Snacks/Other: whole milk, chocolate cupcake, ramen noodles, pringles , banana. more...
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4392 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes. more...
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losing 4.2 lb a week
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