Grumper's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
199.4 lb Lost so far: 7.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1135 kcal Fat: 27.31g | Prot: 54.78g | Carb: 165.25g.   Breakfast: fat free milk, jenny craig sunshine sandwich, mixed fruit. Lunch: jenny craig stuffed sandwich, garden salad. Dinner: jenny craig macaroni and cheese. Snacks/Other: jenny craig popcorn, skinny cow vanilla ice cream sandwich. more...
2802 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
on diet Grumpers Weight Watcher   gaining 0.8 lb a week

     
 

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