Grumper's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

199.4 lb Lost so far: 7.6 lb. Still to go: 24.4 lb. Diet followed 100%.

Diet Calendar Entries for 11 January 2013:

1135 kcal

Fat: 27.31g | Prot: 54.78g | Carb: 165.25g. Breakfast: fat free milk, jenny craig sunshine sandwich, mixed fruit. Lunch: jenny craig stuffed sandwich, garden salad. Dinner: jenny craig macaroni and cheese. Snacks/Other: jenny craig popcorn, skinny cow vanilla ice cream sandwich. more...

2802 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...

on diet Grumpers Weight Watcher gaining 0.8 lb a week


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Grumper's Journal, 11 January 2013

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