SophieSvestad 's Journal, 11 January 2013

180.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed N/A.

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1282 kcal

Fat: 63.26g | Prot: 60.08g | Carb: 131.31g.   Breakfast: Grapes, Bananas, Natural Creamy Peanut Butter, Whole Wheat Pita Bread. Lunch: Avocados, Tomato Slice, Oven Roasted Turkey Slices, Swiss Cheese, Whole Wheat Bread. Dinner: Grilled Vegetables. Snacks/Other: Chex Mix Peanut Lovers. more...

2662 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...