hotdoctamaria's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
160.9 lb Lost so far: 18.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1014 kcal Fat: 52.72g | Prot: 36.82g | Carb: 96.92g.   Breakfast: Reduced Fat Latte Coffee, Cereal Mix Yoghurt Bar. Lunch: sausage, Mayonesa. Dinner: Ground Beef with Egg and Onion (Mixture), Bananas, Instant Mashed Potatoes. Snacks/Other: Alfajor de Arroz, Galletitas Mana Livianas. more...
2739 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...

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SamSeattle recorded a Weigh In at 168.0 lb.
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bdhu2001 replied to tertuf's post - Maybe crazy, but it works.