hotdoctamaria's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
160.9 lb Lost so far: 18.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1014 kcal Fat: 52.72g | Prot: 36.82g | Carb: 96.92g.   Breakfast: Reduced Fat Latte Coffee, Cereal Mix Yoghurt Bar. Lunch: sausage, Mayonesa. Dinner: Ground Beef with Egg and Onion (Mixture), Bananas, Instant Mashed Potatoes. Snacks/Other: Alfajor de Arroz, Galletitas Mana Livianas. more...
2739 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hotdoctamaria's own diet

hotdoctamaria's weight history

hotdoctamaria's Recent Activity

hotdoctamaria's Own Activity

No recent activity.

hotdoctamaria's Buddies

No recent activity.

Other Member Diet Recent Activity

SamSeattle recorded a Weigh In at 168.0 lb.
Julesee recorded a Weigh In at 167.2 lb.
scottle updated their Exercise Diary.
EmmaDC86 recorded a Weigh In at 168.0 lb.
gogaryw recorded a Weigh In at 246.4 lb.
Torzie206 supported kap328's Journal Entry.
kvonnordheim supported Yolanda9179's Journal Entry.
bdhu2001 replied to tertuf's post - Maybe crazy, but it works.