stp356's Journal, 05 August 2010

161.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 64.62g | Prot: 83.94g | Carb: 170.99g.   Breakfast: Milk (Nonfat), jalapeno, egg. Lunch: chicken stock. Dinner: Lite Peach Yogurt, Baguette, Beef Brisket. Snacks/Other: Original Sunflower Seeds, Granny Smith Apple. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...