Janet"'s Journal, 11 January 2013

132.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 32.77g | Prot: 42.85g | Carb: 85.34g.   Breakfast: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Fresh Pork Sausage, 100% Liquid Egg Whites. Lunch: Chicken Pot Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cookie. more...

1635 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...