mellastroud's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

175.2 lb Lost so far: 5.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

608 kcal

Fat: 31.32g | Prot: 72.33g | Carb: 6.77g. Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Beef Franks. Dinner: Chicken Breast, Egg. Snacks/Other: 024626077703. more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 53 minutes. more...

steady weight

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mellastroud's Journal, 11 January 2013

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