Weigh In record (no journal entry) for 11 January 2013
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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3342 kcal
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Fat: 83.42g | Prot: 130.08g | Carb: 395.36g.
Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Fizzing Drink Mix - Raspberry (Single Packet), Fizzing Drink Mix - Raspberry (Single Packet), Fizzing Drink Mix - Raspberry (Single Packet), Bananas, Grape-Nuts Cereal, Coffee. Lunch: Mayonnaise, Tomato Soup, Whole Wheat Bread, Cheddar Cheese, Cheddar Cheese, Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Light Sour Cream, Butternut Winter Squash, Black Bean Chili (Regular). Snacks/Other: Heineken Beer, Beef Summer Sausage, Florida Oranges, Original Fruits. more...
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4233 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shoveling - 1 hour, Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 4.6 lb a week
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