Weigh In record (no journal entry) for 11 January 2013
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203.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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3029 kcal
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Fat: 50.00g | Prot: 102.70g | Carb: 279.94g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee, Chewy Nut Bar - Sweet and Salty Peanut. Lunch: fat free yogurt publix, tombstone pepperoni. Dinner: bud light, baked beans bush's, bbq sauce sweet baby ray's, chicken breast perdue. Snacks/Other: bud light, budweiser, cabernet sauvignon. more...
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3197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.6 lb a week
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