Weigh In record (no journal entry) for 11 January 2013
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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942 kcal
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Fat: 32.91g | Prot: 86.67g | Carb: 77.52g.
Breakfast: Turkey Bacon, 100% Pure & Natural Orange Juice, 100% Whole Wheat Bread. Lunch: Italian Salad Dressing, Mixed Salad Greens, Beef with Gravy (Mixture). Snacks/Other: Wheat Thins, Double Fudge Brownie Energy Bar. more...
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3073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Standing - 30 minutes, TapOut XT - 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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