just.keep.swimming's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
1598 kcal Fat: 52.89g | Prot: 84.77g | Carb: 195.50g.   Breakfast: Meat Loaf Made with Beef, Dried Pitted Prunes, Organic Raw Kombucha, Chocolate Glazed Donut. Lunch: Beef Steak (Lean Only Eaten), 99% Fat Free Beef Broth, Minced Garlic, Cabbage, Carrots, Celery. Dinner: Meat Loaf Made with Beef, Spa Collection Hunan Stir Fry with Beef. Snacks/Other: Pepsi (Can), Kit Kat (Snack Size). more...
2170 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

Tulipgirl6 and MrsDuval1022 are now buddies.
BHA commented on their Journal Entry.

Other Member Diet Recent Activity

LINKQ recorded a Weigh In at 148.8 lb.
Lephutsi recorded a Weigh In at 180.8 lb.
Opiebaby recorded a Weigh In at 153.6 lb.
ferreirafelicia recorded a Weigh In at 186.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pholcroft recorded a Weigh In at 198.6 lb.
irmaz recorded a Weigh In at 185.2 lb.
Kellc28 updated their Food Diary.