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just.keep.swimming's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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141.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1598 kcal
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Fat: 52.89g | Prot: 84.77g | Carb: 195.50g.
Breakfast: Meat Loaf Made with Beef, Dried Pitted Prunes, Organic Raw Kombucha, Chocolate Glazed Donut. Lunch: Beef Steak (Lean Only Eaten), 99% Fat Free Beef Broth, Minced Garlic, Cabbage, Carrots, Celery. Dinner: Meat Loaf Made with Beef, Spa Collection Hunan Stir Fry with Beef. Snacks/Other: Pepsi (Can), Kit Kat (Snack Size). more...
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2170 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...
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on diet just.keep.swimming's own diet
losing 3.1 lb a week
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