just.keep.swimming's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
141.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1598 kcal Fat: 52.89g | Prot: 84.77g | Carb: 195.50g.   Breakfast: Meat Loaf Made with Beef, Dried Pitted Prunes, Organic Raw Kombucha, Chocolate Glazed Donut. Lunch: Beef Steak (Lean Only Eaten), 99% Fat Free Beef Broth, Minced Garlic, Cabbage, Carrots, Celery. Dinner: Meat Loaf Made with Beef, Spa Collection Hunan Stir Fry with Beef. Snacks/Other: Pepsi (Can), Kit Kat (Snack Size). more...
2170 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...
on diet just.keep.swimming's own diet   losing 3.1 lb a week



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