just.keep.swimming's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
1598 kcal Fat: 52.89g | Prot: 84.77g | Carb: 195.50g.   Breakfast: Meat Loaf Made with Beef, Dried Pitted Prunes, Organic Raw Kombucha, Chocolate Glazed Donut. Lunch: Beef Steak (Lean Only Eaten), 99% Fat Free Beef Broth, Minced Garlic, Cabbage, Carrots, Celery. Dinner: Meat Loaf Made with Beef, Spa Collection Hunan Stir Fry with Beef. Snacks/Other: Pepsi (Can), Kit Kat (Snack Size). more...
2170 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

ShyGuy commented on their Journal Entry.
jparlett and a6s are now buddies.
Verge2001 recorded a Weigh In at 229.0 lb.
rnbigguy recorded a Weigh In at 307.0 lb.

Other Member Diet Recent Activity

sethwilliams joined challenge 400 JUMPING JACKS PER DAY CHALLENGE.
myawethinTICself commented on Glaun's Journal Entry.
SakuraMoonAngel recorded a Weigh In at 147.4 lb.
teskandar updated their Food Diary.
EbizzleJ updated their Food Diary.
joyousbecky recorded a Weigh In at 219.6 lb.
Chummy57C recorded a Journal Entry and a Weigh In at 194.8 lb.
DLArnold recorded a Weigh In at 209.0 lb.