Weigh In record (no journal entry) for 11 January 2013
|
206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
2310 kcal
|
Fat: 93.74g | Prot: 122.36g | Carb: 245.18g.
Breakfast: munchkin, Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus. Lunch: mousse, bread, garden salad, steak, chicken. Dinner: Sweet Italian Links Sausage . Snacks/Other: Strawberries, Chocolate Sandwich Cookies, Baked Rice and Corn Puffs - Aged White Cheddar, banana. more...
|
|
2276 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|