dtrotter's Journal, 11 January 2013

slowly but steady, weekend coming so just need to get to the gym and work out at home as well, that may help. Moderation Dot just remember that

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1138 kcal

Fat: 27.97g | Prot: 55.17g | Carb: 97.44g.   Breakfast: activia light fat free strawberry. Lunch: activia light, lettuce salad with fruit and chicken. Dinner: rum, boji philly steak sandwich, balsamic dressing, lettuce. Snacks/Other: iron girl power bar. more...

2168 kcal

Activities & Exercise: Sitting - 3 hours and 29 minutes, Shopping - 1 hour and 29 minutes, Desk Work - 9 hours and 30 minutes, Resting - 32 minutes, Sleeping - 9 hours. more...